Weight Loss Personal Training — Pittsburgh, PA

Lose Weight. Build Strength. Pittsburgh's Weight Loss Trainer.

Iron 24 coaches specialize in fat loss programming — combining progressive strength training, personalized nutrition plans, and weekly accountability to build the body you've been working toward.

Book Your First Session

300+

Members Strong

6

Expert Coaches

94%

Member Retention

8 Weeks

To Visible Results

Members Average 18+ lbs Lost in 12 Weeks · Pittsburgh's Fat Loss Specialists · Real Transformations

It's not your fault

Why Your Last Attempt Didn’t Stick

You’ve done the cardio. Tried the diets. The scale moves — then snaps right back. The cycle repeats, and each time it’s harder to start again.

Generic fitness plans aren’t built for your body, your schedule, or your history. They’re designed for the average person — and you’re not average.

Working out alone is the fastest route to quitting. Without real accountability, motivation disappears by week three — and the excuses take over.

Our Approach

The System Behind Real Fat Loss

Most weight loss fails because it ignores muscle. At Iron24, your coach builds a fat-loss program around you — combining strength training that protects lean mass, nutrition coaching that fits your life, and accountability that keeps you consistent.

Strength
Training

Nutrition Coaching

Progress Tracking

Accountability

The Iron24 Framework

Strength. Nutrition. Community.

01

Strength

Muscle is your metabolism engine. Coach-designed strength programs protect lean mass during fat loss — so the weight you lose stays off and your body keeps burning.

02

Nutrition

Your coach builds a personalized macro plan around your goal weight, activity level, and food preferences. No crash diets. Just a sustainable approach that produces real fat loss.

03

Community

Train with a small group of members on the same mission. The accountability of showing up for others is one of the most powerful fat-loss tools there is.

Client Results

What Clients Are Saying

“

★★★★★

I lost 24 lbs over five months — but more importantly, I finally understand how to train. My coach adjusted my program every few weeks so I never hit a plateau. I've tried other gyms. This is different.

Sarah K. — Pittsburgh, PA

Personal Training Member · 8 Months

“

★★★★★

I was skeptical about training with other people. But the group made showing up easier. I've been consistent for 6 months — longer than I've ever been — and I'm deadlifting more than I thought possible.

James M. — Bethel Park, PA

Personal Training Member · 6 Months

“

★★★★★

As a woman who was always intimidated by weights, Iron24 completely changed how I feel in a gym. My coach built a program around my goals and the environment is genuinely supportive. I'm stronger than I've ever been.

Lauren T. — South Hills, PA

Personal Training Member · 10 Months

The Team

Meet the Coaches Behind the Results

Founder · Advisory Board

Sam Pitcairn

Combines elite sports science with advanced clinical rehabilitation to set the standard for Iron 24’s training approach. Former Sports Scientist at the University of Pittsburgh and leader of return-to-play programs at UPMC.

M.S. Sports Science, Pitt · B.S. Exercise Physiology, Ohio U · USAW Certified · Trained under Charles Poliquin & Ben Prentiss · PRI & Gray Institute

Sam Pitcairn - Founder, Iron 24 Fitness

Director of Personal Training

Robert Rollick

Over a decade in the Pittsburgh fitness industry. Former director of one of the top-performing personal training departments in the country. Specializes in post-rehab programming, strength and conditioning, and longevity-focused training for all demographics.

Clinical Post-Rehab Specialist · Strength & Conditioning · Functional Mobility · Senior Fitness · 10+ Years Pittsburgh Fitness

Sam Pitcairn - Founder, Iron 24 Fitness

Personal Trainer

Alex

Translates a deep personal weightlifting background into expert coaching — helping every client build real confidence, lift safely, and get the most out of every rep. Meticulous eye for biomechanics and form.

Translates a deep personal weightlifting background into expert coaching — helping every client build strength, confidence, and consistency from day one.

Translates a deep personal weightlifting background into expert coaching — helping every client build real confidence, lift safely, and get the most out of every rep. Meticulous eye for biomechanics and form.

4 Years PT Experience · Certified by Essential Strength · Form Correction · Foundational Strength · Injury Prevention

Personal Trainer

Bella Vargulish

Physical Therapy student at Pitt with a B.S. in Exercise Science from Slippery Rock. Grew up competing in softball, volleyball, and basketball — those sports led her to strength training. Brings a clinical eye for movement to every session.

B.S. Exercise Science, Slippery Rock · DPT Student, University of Pittsburgh · 14U Coach, Allegheny Volleyball Club · Conditioning Coach, Homewood Football

Physical Therapy student at Pitt with a B.S. in Exercise Science from Slippery Rock. Grew up competing in softball, volleyball, and basketball — those sports led her to strength training. Brings a clinical eye for movement to every session.

Bella Vargulish - Personal Trainer, Iron 24

B.S. Exercise Science, Slippery Rock · DPT Student, University of Pittsburgh · 14U Coach, Allegheny Volleyball Club · Conditioning Coach, Homewood Football

Not Your Average Gym

Iron 24 vs. The Rest

✓ IRON 24 PT

✓ Semi-private coaching — max 4 per session

✓ Fully customized program built for you

✓ Strength + nutrition coaching combined

✓ Full recovery suite included

✓ Coach tracks every session & adjusts weekly

✓ No contracts, month-to-month

✓ Private facility, 24/7 app access

✓ Free intro session to get started

✗ TYPICAL PT

✗ 1-on-1 sessions with no community support

✗ Generic template programs

✗ Fitness-only, no nutrition guidance

✗ Recovery costs extra or not available

✗ No between-session accountability

✗ Locked into long-term packages

✗ Crowded commercial gym floor

✗ No free trial, pay upfront

Book Your Free Intro Session →
Iron 24 Gym Pittsburgh — Clean, Private Training Facility

The Process

Getting Started Is Simple

01

Book a Free Intro

A 30-minute conversation — no workout required. Tell us your goals, your history, and your schedule. We'll figure out if we're the right fit.

02

Get Your Program

Your coach designs your strength plan and nutritional guidance — built for you specifically. Not a template. Not a generic plan.

03

Train, Track, Progress

Every session is logged. Your program advances as you do. Your coach adjusts when needed. You don't plateau.

Book Your Free Intro Session →

Got Questions

Everything You Need to Know

Is this personal training or group fitness?

Our sessions are semi-private, meaning you train with a small group of 2–4 people under direct coach supervision. You get personalized attention, custom programming, and the energy of training alongside others. Many of our members tell us it’s better than 1-on-1.

Do I need prior experience to start?

No experience required. Your coach assesses your starting point during an onboarding session and builds programming around your current level. We work with complete beginners through advanced athletes.

How quickly will I see results?

Most members notice measurable improvements in strength and energy within 4 weeks. Visible body composition changes typically occur within 8–12 weeks with consistent training and nutrition follow-through.

What does the nutrition coaching include?

Nutrition coaching includes a personalized macro plan, meal timing guidance, and regular check-ins with your coach. We don’t do fad diets — we build sustainable habits around real food.

How do I get started?

Book a free intro session. We’ll walk through your goals, show you the facility, and match you with the right coach and program. No commitment required for the first session.

Is there a contract or long-term commitment?

Never. Iron 24 is month-to-month, always. No lock-in periods, no cancellation fees, no fine print. We earn your membership every month.

Is there a contract or long-term commitment?

Never. Iron 24 is month-to-month, always. No lock-in periods, no cancellation fees, no fine print. We don't use contracts because we don't need to — our members stay because the results keep coming.

Where is Iron 24 located?

We're at 4603 Library Road, Suite 110, Bethel Park, PA 15102 — in the South Hills of Pittsburgh. Easy to reach from Bethel Park, Mt. Lebanon, Peters Township, Upper St. Clair, and the surrounding area. Call us at (412) 645-1212.

Where is Iron 24 located?

We're at 4603 Library Road, Suite 110, Bethel Park, PA 15102 — in the South Hills of Pittsburgh. Easy to reach from Bethel Park, Mt. Lebanon, Peters Township, Upper St. Clair, and the surrounding area. Call us at (412) 645-1212.

Book Your Free Session

Your Weight Loss Journey Starts With One Session

Fill out the form below. Once submitted, your free 30-minute strategy session will appear so you can lock in a time that works.